Diet & Weight Loss

  Lose weight and keep it off! 

Lose inches off your waistline - without fad diets!

You have probably already tried at least one fad diet, maybe with initial success, only to find you gained all the weight back - and more! This is just our clever body doing it's job to protect us from starvation or whatever else could be the danger when food seems to has become scarse. 


As we increase our exercise regime and decrease our energy intake, our body's survival mechanism kicks in and will do everything in it's power to make sure we survive. This is the reason why exercising more and eating less doesn't work that well.


Fad diets are usually very restrictive with few foods or with an unusual combination of foods for a short time to lose weight quickly. Most people also get fed up with this restricted way of eating and it is not sustainable for you - or for your body!


Knowing what and when to eat will help you lose inches of your waistline - and keep it off!                Why not try The 28 Day Weight Loss Kick-start to get you going? See below! 


Eating a nutrient rich diet allows us to reduce body fat, lose weight, feel more confident, improve our mood and sleep as well as reduce our risk of illness. Now you might be worried you will never eat pasta, steak or bread again. Don't be! You will eat normal tasty food (including carbohydrates, fat and protein!)


I help men and women of all ages to lose weight. I am not about fad diets and quick fixes but want to teach you how to fuel your body right to get lasting results. As individual as you are, so are your nutritional needs and what works for you might not work for someone else. Contact me today to discuss how I can help you lose inches off your waistline, feel more confident, more energetic and reduce your risk of illness.

and

Karen did the 28 Day weight loss kick start just before the summer and reported back that her waist line went down 2 inches after the 4 weeks which meant her waist to hip ratio got back in a healthy range. 


Here is what Karen said about the 28 day kick-start:

"I have now collated all of my favourite recipes and sorted them into Breakfast, Lunch, Dinner and Snacks so that I can continue with the healthy eating moving forward. Now that I've cooked them all at least once,

it will be easy to eat properly every day as you have done all the hard work by producing all the recipes, instructions and shopping lists.


I've been wanting to eat more healthily for a while now, and your plan has really made it easy for me to incorporate into each day. The huge selection and variety of recipes has also meant that I have been able to

choose recipes that the whole family like and can eat together, so I don't feel that I have to make an extra effort just to make sure I can eat well.


Thanks so much for the plan!

Karen "

28 DAY

WEIGHT LOSS KICK-START 

Only £19 Limited Offer       



  • Complete 28 day Meal Plan for breakfast, lunch, dinner and snack 
  • Shopping lists for the full 28 days 
  • Easy to follow recipes
  • Plant based options 
  • Initial Virtual Consultation 
  • Unlimited Communication via Email or Watsapp to keep track    of your progress



JUST COMPLETE YOUR DETAILS BELOW TO GET STARTED! 

 
 
 
 
 

The 28 Day Weight Loss Kick Start

Only £19 Limited Offer!     


  • Complete 28 day Meal Plan for breakfast, lunch, dinner and snack 
  • Shopping lists for the full 28 days 
  • Easy to follow recipes
  • Plant based options for all recipes
  • Initial Virtual Consultation 
  • Unlimited Communication via Email or Watsapp to keep track of your progress during the 28 days



Personalised 1-to-1 Weight Loss / Nutrition Program      

£40 for 1 session 

or £80 for 4 weeks and 4 sessions* 

  

  • A face to face or virtual discussion where we look at your health, lifestyle and diet
  • An action plan suitable for you and your individual goals wether it is losing inches off your waistline, dropping a dress size, health reasons or just to learn how to best incorporate healthier habits 
  • Understanding how and when to feed your body for optimal health 
  • Food labels and how to aviod marketing tricks that can fool us all
  • *4 face to face or virtual sessions as well as unlimited communication via email or Watsapp to keep track of your progress