Exercise & Fuelling

  

Exercise 

There are so many forms of exercises you can do and mixing it up will keep your body challenged. Make sure you keep it fun and enjoyable and make it part of your daily or weekly routine! 


Running is an excellent form of exercise for weight loss and is also linked to many health benefits such as better sleep, sharpens your memory and help decrease symptoms of depression and anxiety. Resistace training is also very important, especially after the age of 30 and even more so during menopause. Using our body weight is a brilliant way to incorporate resistance training and avoid things like osteoporosis later in life. As an experienced and qualified circuit trainer and running coach I can help you with your training - whatever your level. 


Running is something you can do wherever, whenever, on your own or with others. Running and exercise release a flood of endorphins into your blood. Endorphins are often called the 'feel-good' chemicals because they produce feelings of happiness and pleasure.


If you are new to running, booking a 1:1 coaching session can be really beneficial and help you with tips on how to run to make it feel easier (breathing techniques, how to use your arms in the most effeicient way, running posture to avoid injuries etc).


If you are training for a specific distance or race, performance can be enhanced by what you eat as well as how you train, so get in touch to find out how I can help you reach your new PB's!


Let's talk to find out how you can get started with your individual goal!


Food that boost your Energy 

If you are looking to boost your performance, make good food choices are being part of your training plan.


Food is fuel. You wouldn't starve your car of fuel and expect it to run efficiently would you? 

Now think of your body. To truly hit your fitness goals, it's important to also reevaluate how you fuel your body - both before and after you exercise. Imagine if you were to fuel it with things that would give it energy to last as well as replenish your muscles. What a difference it would make to your progress and performance! 


Fuelling is particularly important when it comes to longer races such as marathons and even half marathons or you might 'hit the famous wall'!    


So make sure you are properly fuelled for your next workout! Get in touch to learn more about how to boost your energy and performance! 


1-to-1 Running or Circuit session

£30 per 1 hour session or £10/week for a running plan tailored to you   

 

  • Initial Virtual Consultation to understand your exercise needs
  • Regardless if you run to stay fit, want to improve your Parkrun time, is training for a specific race or is completely new to running - I can help you progress and achieve your goal  
  • Every session is unique and will be tailored to your individual needs 
  • If you prefer a circuit style/body weight session as a 1-to-1 session or in a small group with your friends - get in touch and we will get you started!