Helping Women Tackle  Menopause Symptoms Naturally

 

  • Diet - what to eat and what to avoid 
  • Specific symptoms - what can help your symptoms
  • Sleep - how to sleep through the night 
  • Stress - how it can impact weight loss
  • Gut health - how to avoid estrogen dominance
  • Hormones - how to create a balance 

MENOPAUSE - KNOWLEDGE IS POWER 

Dealing with menopausal symptoms can vary from person to person, and it's important to note that the severity and type of symptoms can differ.


Here are some general tips that may help manage menopausal symptoms:


1. Healthy Lifestyle Choices:

    • Regular Exercise: Engage in regular physical activity. This can help alleviate symptoms like hot flashes, improve mood, and promote overall well-being.
    • Balanced Diet: Consume a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Consider reducing caffeine and alcohol intake.


2. Stay Hydrated:

    • Drink plenty of water to stay hydrated, which can help with symptoms such as hot flashes.



3. Manage Stress:

    • Practice stress-reducing techniques like deep breathing. Stress management can help improve mood and alleviate some symptoms.


4. Bone Health:

    • Pay attention to bone health by ensuring an adequate intake of calcium and vitamin D. Weight-bearing exercises can also help maintain bone density and help avoid osteoporosis.


5. Joints, Muscles and Brain Health:

    • Omega-3 fatty acids can be beneficial for women during menopause due to its anti-inflammatory properties that can help relieve joint pain and stiffness related to menopause arthritis. Omega-3 can also help reduce brain fog and the frequency of hot flushes. 



6. Educate Yourself:

    • Learn about menopause and its symptoms. Understanding what to expect can empower you to manage the changes more effectively and reduce or eliminate symptoms altogehter.



It's crucial to remember that what works for one person may not work for another. Get in touch to learn how small changes can improve your menopause journey. 


GET IN TOUCH


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The Menopause Diet & More

Fully Qualified & Experienced in

Menopausal Wellness, Nutrition and Exercise  

 Online or face to face from £40 for 1 hr

GET IN TOUCH TODAY FOR A FREE 15min CHAT!

Personal Menopause Wellness consulting session - what's it about?


As a qualified Menopause Wellness Coach, Nutritionist and Fitness professional, I can help support you with;

  • nutritional needs before, during and after the menopause
  • how to balance hormones naturally
  • best exercises for menopasual wellness
  • how to get more energy
  • how to sleep better
  • how to beat joint pain
  • How to get rid of stubborn belly fat


Why not get in touch for a FREE chat to better understand how I can help you?


I am passonate to help as many women as I possibly can to make their transition through the menopause easier. 

 


Menopause at Work - for men and women

Fully Qualified & Experienced in

Menopausal Wellness, Nutrition and Exercise  

 Webinars over Zoom or Teams

GET IN TOUCH TODAY FOR A FREE 15min CHAT!

Menopause @ Work


Supporting women, experiencing menopausal symptoms, to stay and thrive in the workplace is a topic which I am truly passionate about. Many women resign from their jobs due to menopausal symptoms.


Women make up nearly half of the UK working population, and women over 50 represent the fastest growing segment of the workforce, so there are few workplaces where the menopause is not being experienced by staff.


Many women have said that they often find managing their menopause symptoms in the workplace very challenging. Coping with symptoms in the workplace can be hard, especially as many women find it difficult to talk about menopause at work. A positive staff experience and a rounded support is vital to encouraging staff to remain in the workplace. By educating line managers and colleagues (both young and old, male and female) about what the menopause is, how it can effect women at work, what you can do and how to approach someone you think might be going through the menopause at work, you can really make a difference!  

Menopause is not just a gender or age issue. It can impact on colleagues both directly or indirectly and should therefore be considered an organisational issue.


I have hosted numerous webinars for companies and would love to get in touch with you to help your company be more informed.


ONLINE SEMINARS OVER TEAMS OR ZOOM OR FACE TO FACE AT YOUR WORKPLACE

Contact me today to find out more