Jana Wilkins - Health Coach and Founder of Nutrition & Body Goals
Nutrition I Health Supplements I Sports Performance I Running
wilkins.jana@gmail.com
+44 (0) 7766056499
Running Coaching
From beginners to advanced
“With Jana’s help I was able to exceed my target time for my half marathon. Jana is an excellent and understanding coach. The support she provided went beyond my expectations. I would definitely recommend her to anyone looking for a running coach.”
Zenith
If you want to know how I can help you get the most out of your running - let's chat!
Optimal Health and Sports Performance - How can I Help?
RUNNING COACHING & FUELLING STRATEGIES
Having obtained certification from England Athletics as a specialized Running Coach in endurance running, my primary goal is to assist runners in achieving their individual running goals while minimizing the risk of injuries through targeted strength and conditioning exercises.
My coaching approach involves teaching types of runs to include, how to manage drills, speed and edurance as well as analyzing and implementing correct running technique to enhance efficiency and prevent injuries. I also develop personalized training plans suitable for all levels, accommodating busy schedules. Additionally, I offer advice on effective fueling strategies pre, during, and post races, as proper nutrition plays a pivotal role in performance and recovery.
ALL ASPECTS OF NUTRITION
I hold qualifications as a nutritionist, focusing on helping individuals establish sustainable dietary patterns without the need for calorie counting. Emphasizing the principles of what, how, and when to eat for promoting optimal health and satiety, I cover various aspects of nutrition, specializing in sports nutrition and women's health, particularly as a certified menopause coach, aiding in symptom alleviation through dietary adjustments and exercise.
HEALTH SUPPLEMENTS THAT WORK
As an affiliate of Zinzino, a reputable Scandinavian company offering Natural Health Supplements scientifically proven to enhance overall well-being in areas such as energy, recovery, sleep, mood, heart health, brain health, hormones, and skin, I collaborate with individuals seeking expert guidance on their health journey. I offer complimentary health consultations to provide personalized recommendations and support in these domains.
What matters more than our health and the health of our family?
Believing in prioritizing food as a foundation, I advocate for a food-first approach. Food serves as the essential elements for each cell in our bodies, but unfortunately, many of us do not receive adequate nutrients from our current diets. This can effect our long term health but also our energy level, mood, sleep, hormones, joints, skin as well as how well we perform and recover in sports.
If you want to make sure your body is getting enough of the right nutrients and want to understand how small changes to your diet and lifestyle can have a positive impact on your daily life, how you feel and perform, I offer an initial complimentary consultation to see how I can help you.
For all levels - from recreational to professional
'I really like how these products had a positive impact on my sports performance by allowing me to recover quicker and improve my sleep. The Informed Sports seal of approval is vital for quality at any level, but especially when playing professional.'
Harry - Team GB Ice Hockey Player
Key Solutions for Health and Performance
During my quest for Natural Health Supplements that I could confidently recommend to my clients, as well as my friends and family, I discovered Zinzino, a Scandinavian listed company committed to natural, sustainable and scientifically proven health supplements. Their products have been approved by the European Food Safety Autority as well as by Informed Sports, both significant quality stamps of approvals.
Below are some of the products I use myself and that many of my clients use on a daily basis with improvements in anything from more energy, better sleep, less bloated, reduced menopause symptoms to better recovery during exercise.
“ Jana is a truly fabulous woman, is super knowledgable about all things running and a really fantastic coach. “
Vicky
“ Jana took me through what happens to your body during menopause. I finally had an insight as to what was causing my symptons and what to do to alleviate them with help of some easy diet and habit changes! .”
Julie
“ Jana helped me through my first park run, by my side all the way and I achieved a better time than I ever thought possible. I’ll be telling people to go to Jana, but not before I’m booked in! ”
Nicola
“ If you want to achieve your long term nutritional and exercise goals and enable positive lifestyle changes for physical and mental health, I can't recommend Jana enough!”
