Knowledge is power and the more we know the more we can do to help ourselves.

I help guide women going through the various stages of the peri-post menopause and to understand the various symptoms common at each stage. I help educate and guide women on how to reduce menopause symptoms and balance hormones by looking at the areas of diet, lifestyle, stress, sleep and exercise.

Womens Health is so important, but as women, we usually put ourselves last. When menopause hit it could be the start of the next fabulous phase of our lives as women or a total disaster. 

How a women experience this time in her life will vary hugely. Some of us will go through the menopause with hardly any symptoms, when others may have to give up their life and career due to a range of different symptoms.

From hot flushes and night sweats, to brainfog and anxiety, these symptoms can be truly deliberating, but there are many natural solutions through diet and lifestyle that can make a huge difference, and we will look at everything from your diet to stress and sleep management as well as exercise regime.   

Exercise has to be enjoyable or we simply won't do it. It has to become a habit that we include in our weekly routine or we won't prioratize it. Exercise means moving our body and we were designed to move, not to sit down all day like most of us do. 

How much exercise do we need and what type is best?

I work with clients on how to incorporate movement, running or strength training depending on their individual goals and requirements. You might just be getting started, looking to improve technique, avoid injuries or would like a tailored plan that you can follow in your own time.

Running has so many known benefits, both physical and mental, but I also appreciate that not everyone loves running. If you think you don't like it or if you do like it but maybe feel that running feels hard or that you don't progress, I can help. By changing a few simple things with the way you run it can become more enjoyable and feel easier. I have seen it happen time and time again!

If you are looking to run your first Parkrun, or progress to a 10k, a half marathon or maybe a full marathon, I have helped numerous runners achieve their individual goals and PB's through ad-hoc coaching sessions and specific running plans.