Health Coach and Entrepreneur helping runners fuel and perform better, and supporting menopausal women with specific training and nutrition strategies to manage symptoms and body composition. Let's connect!
Running Coaching
As a certified UK Athletics Running Coach with 12+ years experience, I help runners of all levels achieve their personal goals by providing expert support in technique, training, tailored training plans, nutrition and injury prevention.
Are you feeling stuck with your running progress?
Do you have a dream to achieve a running goal?
Have you had to stop your running due to niggles or injury?
Are you going through the menopause and have been told not to run, despite your love of running?
” With Jana’s help I was able to exceed my target time for my half marathon. Jana is an excellent and understanding coach. The support she provided went beyond my expectations. I would definitely recommend her to anyone looking for a running coach.”
Menopause
Let me show you how to change your food and fitness strategy to work with your body, not against it!
I take a whole-person approach that looks at everything from lifestyle and stress to movement, nutrition, sleep and potential supplementation. With menopause coaching qualifications from the best on the market, I can help you with a personalised strategy that works for you.
Are you struggling with weight gain despite unchanged habits?
Is eating less and exercising more no longer working?
Are your hormones all over the place?
Do you want to feel like yourself again?
Do you want to try reduce menopausal symptoms with evidence based natural solutions?
Do you want to know how you can change your food and fitness strategy to work with your body, not against it?
“ Jana took me through what happens to your body during menopause. I finally had an insight as to what was causing my symptons and what to do to alleviate them with help of some easy diet and habit changes! .”
Food, Diets and Nutrition
You don't need a perfect diet - just the right one for you!
Before anything else, I want to learn about you - your routines, challenges, health goals and what's worked (or hasn't) in the past. No judgement, just curiosity and care. With a level 4 degree in Nutrition, I can help with nutrition for hormonal health, physical performance and weight management.
How I Can Help You With Nutrition
Better understand how to combine protein, fats and carbs for best results
Reduce menopause symptoms like hot flashes, mood swings, and fatigue through hormone-friendly foods
Build strength and stamina with nutrition that supports muscle recovery, bone health, and energy for exercise
Improve metabolism and manage weight naturally with blood sugar balancing meals and sustainable habits
Enhance mental clarity and mood through gut-supportive, anti-inflammatory foods
Fuel your workouts with smart nutrient timing to optimize physical performance and post-exercise recovery
No fads or extremes — just real food strategies that work in midlife and beyond
“ If you want to achieve your long term nutritional and exercise goals and enable positive lifestyle changes for physical and mental health, I can't recommend Jana enough!”
Key Solutions for your Health and Wellness
Let’s Talk Cellular Health
(aka the stuff happening inside your body)
You’ve probably heard the phrase “inflammation” thrown around a lot. But what does it actually mean?
Put simply: inflammation is your body’s natural defense system. It helps you heal when you’re injured or fighting off illness. But when inflammation becomes chronic (thanks to stress, poor diet, lack of sleep, etc.), it starts to cause problems — think fatigue, joint pain, brain fog, bloating, skin issues, even hormone imbalances.
That’s where cellular health comes in. Our bodies are made up of trillions of cells. When those cells are nourished, protected, and balanced — your body works better. You feel better. You function better.
That’s why I’ve become so passionate about supporting health at the cellular level. Because it’s not about quick fixes — it’s about long-term vitality. I’ve found tools that help reduce chronic inflammation and support healthier cells — and the changes I’ve seen in energy, sleep, recovery, and even mood are too good not to share.
