Health Entrepeneur | Run Coach | Nutritionist & Womens Health & Menopause Coach

TRANSFORM YOUR HEALTH AND UNLOCK YOUR FULL POTENTIAL

Passionate about helping YOU

Hi! I’m Jana, a health entrepreneur who thrives on helping others succeed, both as fellow entrepeneurs as well as in their personal health and fitness journey.

With a background in marketing and sales, my interest in health and wellness led me to further qualifications as a UK Athletics Run Coach and a Diploma in Nutrition and Menopausal Wellness. Becoming a business partner with a fast growing international company within the health and wellness sector has meant that I can apply my knowledge and help even more people!

I'd love to connect and hear more about you!

Send me a message!

' A HEALTHY OUTSIDE STARTS FROM THE INSIDE'

Nutrition and daily life struggles

Most of us know that following a healthy diet is something we should all do, and most of us do try. Our body is unique and like a car, it needs good fuel to work well and to not break down. Imagine if we only had one car all our life, and how well we would look after it. That is what we need to do with our body - we need to make sure we look after it well, both on the inside and the outside!

We are all different and what works for your best friend or sister, might not work for you. The more individual the approach, the better and more sustainable the results.

I work with nutrition from a holistic point of view and belive in small sustainable changes that are manageable and that will give the results that you are after.

Are you ready for a change?

YES! LET'S TALK

Run Coaching & Strength

Running has so many known benefits, both physical and mental.

I run a few group sessions but I also work on a 1:1 basis with clients who either wants to improve their running form and performance, reach a certain goal or just want to get into running.

I also do tailored training plans for you to reach your goal but also to fit the training around the time you have available.

With 15+ years as an England Athletics Qualified Running Coach and Strength & Conditioning Coach, I can help you achieve your running and strength goals. I have completed many half marathons, marathons and a 51mile ultra marathon as well as helped many runners achieve PB's. Completing HYROX, a cross fit event where running and strength is combined has given me great insight into functional strength and how important this is for everyone at any level.

Do you want to find out how you can improve your running?

YES! LET'S TALK!

Womens Health & Menopause

Womens Health is so important, but most women don't prioratize theselves. When menopause hit it could be the start of the next fabulous phase of our lives as women or a total disaster.

How a women experience this time in her life will vary with some not noticing a thing and others having to give up their life and career.

From hot flushes and night sweats to brainfog and anxiety, these symptoms can be deliberating, but there are many natural solutions through diet and lifestyle that can make a huge difference. Regardless if you are on HRT or not, I can help you with a natural solution to the many symptoms of the menopause.

I work with women on a 1:1 basis online or face to face. If you work for a company that is looking to prioritize menopause support for their employees, I offer webinars through Teams or Zoom. I look forward to hear from you!