What we eat should fuel our body and optimize our health from the inside, but with today's processed and ultra processed food as well as tons of information it is someties difficult to know what a good healthy diet should include and not include.

I have done all the research for you, so let me help you get started quicker, with the solution that would suit you and your lifestyle best.  

We should not need to write down or register every thing we put in our mouth but instead learn what, when and how to eat to have energy for the whole day and for our body to thrive and perform today but also into our old age.

What we do now can really impact us later in life so make healthy choises now! 

We all know that carrying too much body fat can  increase the risk of various disease, such as diabetes and cardiovascular problems. Maybe not today, but it will have an impact later in life.

If we haven't got our health, then what have we got? It is never to late to make a change and I promise you won't regret it!  

TAKE A FIRST STEP NOW AND FILL OUT THE FORM

The Menopause,the start of the next fabulous phase of our lives as women? 

As a women, a man, a work collegue, a friend, a son or a daugter, you will come across the menopause. Every single woman on this planet will go through the menopause. How she experience this time in her life will vary with some not even noticing and some having to give up their life and job.

From hot flushes and night sweats to brainfog and anxiety, these symptoms can be deliberating, but there are many natural solutions through diet and lifestyle that can make a huge difference. Regardless if you are on HRT or not, I can help you with a natural solution to the many symptoms of the menopause.   

I work with women on a 1:1 basis online or face to face. If you work for a company that is looking to prioritize menopause support for their employees, I offer webinars through Teams or Zoom.

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Running and Strength training 

Have you always wanted to run, or wondered if you could improve your race time? Maybe you've read up on how important muscle mass is as we get older but find resistance training daunting?

With 17+ years as an England Athletics Running Coach and Strength & Conditioning Coach, I can help you achieve your goals.

I work on a 1:1 basis with clients and also create tailored training plans to make sure you reach your goals but also have the flexibility to fit your running around your personal committments. Strength training comes in many forms but any type of resistance training is vital for us to maintain muscle mass. As a circuit session or as part of your running regime, I can help to create a good and easy to follow program for you to do with me or at home. 

I have completed many half marathons, marathons and a 51mile ultra marathon as well as helped many runners achieve PB's. Completing HYROX, a cross fit event where running and strength is combined has given me great insight into functional strength and how important this is for everyone. 

Let's have a chat to see how I can help you with your exercise journey! 

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