Nutrition and Body Goals




DIET AND WEIGHT LOSS 

Lose inches off your waistline, no fad diets, lasting results


THRIVE THROUGH MENOPAUSE

Learn about food and other factors to reduce symptoms


EXERCISE 

Running and other types of exercise to keep fit & healthy


FOOD THAT BOOST YOUR ENERGY

How to fuel your body before and after training 

  • Level 4 Diploma in Nutrition and Weight Management
  • Fully qualified Menopausal Wellness Coach
  • Lev 4 UK Athletics Qualified Running Coach
  • Fitness Professional (Circuits, Padwork)
  • Experienced and Fully Insured

What my clients say...

I can't recommend Jana enough!

“It makes you realise you need to be educated in the basics of nutrition to be able to make informed choices in order to achieve your long term nutritional and exercise goals and enable positive lifestyle changes for physical and mental health.


Jana has a unique way of inspiring and motivating you to carry on and reach your goals. She is great!"

 - Clare - 

Would definitely recommend to anyone out there!

Jana is great to work with, with her positive vibes, encouraging and motivational spirit, she really makes you feel at ease and relaxed.


Jana clearly has a passion for nutrition and you can see that in the sessions.''

 - Donna - 

COMPLETE YOUR DETAILS BELOW TO GET STARTED! 

 
 
 
 
 

I finally had an insight as to what was causing my menopause symptoms !  

"Over the past year I felt I was developing  symptons of the menopause.  I wanted to understand more what was happening to my body and be able to do something about it without having to take any medication. 

Thank you Jana for starting my journey to regaining control of my body." 

 - Julie -